Total Body Transformation Weight Loss & Toning Course (TBT)

A six week weight loss and toning course that will totally transform your body!

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All the photos above are from our first TBT course.  All the changes that you can see took place in just 6 weeks - these 3 people alone lost a combined 10kg in weight and 36cm from thier waistlines!  The entire group of 20 people lost, in total, 58kg in weight and 230cm from their waistlines.  If you are looking to make a big difference to your body in a short space of time, this is the course for you!

Whats in the TBT course?

You will complete 3 x 60 minute group personal training sessions per week for 6 weeks where you will sculpt and shape your body.  You will do a variety of exercise and no one session will be like the last.  It will be hard, but you will get amazing results.  There are only 2 classes, each of 8 spaces avaliable per course, so book up now and don't miss out!  The course is open to members and non-members.

The course includes the following:

  • 6 Week course
  • 3 x 60 minute T.B.T training sessions per week
  • Small groups
  • Guaranteed results
  • Diet plan, food diary and nutritional support

The sessions will be held at aspire fitness Canton at the following times:

Saturday 0930 - 1030


Tuesday 1000-1100 & 1900-2000

Thursday  1000-1100 & 1900-2000

You can also attend the following group classes. Boxing Fit Sunday 5-6pm; Circuits Plus Monday 6.30-7.30pm; Boxing Fit Wednesday 6-7pm

TBT Cost

Non-members £70 per person (or £90 with 6 week gym membership included)

Members £40 per person 

Next Course Dates: 

  • Canton -  Tuesday 12th September 2017 at 10am or 7pm. Sign up below!!
  • Canton - Tuesday 24th October at 10am or 7pm. Sign up below!!

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  • Nantgarw - Please e-mail for next course dates

This course is also avaliable on a 1:1 or small group format at a time to suit. Click here for more details.

Contact us here to sign up ...  Dont miss out!