TRAINING,

MADE FOR YOU

We will work out a personal training program based on your goals and fitness level.  Our aim is to progress you safely and effectively  towards your goals.  Your trainer will be with you at every session to support you, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to do your best.

We provide structured membership packages where you can pick between 1 - 3 visits per week to give you the structure, consistency, and accountability that will get you the results you want!

Because you are busy you need a workout that is effective for you and your schedule. 30 minutes doesn’t sound like much but you’d be surprised… Your session will focus on challenging but appropriate training to help you burn fat, build lean muscle, tone and improve your strength. No need to spend hours in the gym to see results. We will have you in and out – and sweating – in 30 minutes!

We are open early in the morning to late at night and 7 days a week!  Session times are available during all these times and you can book either a recurring schedule or change your times week-to-week.

We include nutritional guidance to help boost your energy, feel better and lose those extra pounds as needed. We even have additional options for you to be privately coached in our nutrition programs where clients have changed their lives forever.  

We will take your measurements before and throughout your training program.  We track your progress so you can see all of the improvements you’re making. 

Mel has lost an incredible 10 stone since being with aspire as her before and after photos show. Even more amazingly she did it in one year! 

"I had always thought that only people in Hollywood could afford personal trainers but that isn't the case.!  aspire fitness fees are modest and good value because my personal trainer is with me every minute of the session advising and encouraging me to do the right exercise for my needs.   After a year the physical improvements were obvious.  My posture was upright and confident and I walked more quickly.   I could get up from a low seat without support and I was able to move easier and without pain.   I felt I have come a long way from the 78 year old who, when she started had to take a leg in both hands to lift it on to a cycling machine!" Mary (83)

"Training with you has been fantastic! I don’t want to go on too much but discovering “the gym” and “fitness” has been amazing and I hold you responsible. You really have helped me change my life." 

"I’ve struggled with my weight and body image all of my life.  My confidence was on the floor and I used food as a comfort.  I used to avoid exercise and racked up little used gym memberships all over Cardiff!  I started training with Pete twice a week.  The training made me try things way out of my comfort zone such as using weights and running.  I now love both and look forward to my sessions each week.  I look upon trying new things with a can do attitude and I can honestly say that joining Aspire and having a personal trainer was the driving factor to me changing my life."

Rima and Reenal have not only lost almost 50kg between them, they have completely transformed their bodies and fitness levels.  From not being able to run for a minute they have completed the Cardiff half marathon and Welsh 3 Peaks Challenge as well as numerous 5k and 10k races.  They have also considerably improved their muscular strength and tone, both comfortably lifting over their body weight and completing full pull ups!

 "We believe that without your professional guidance and encouragement we would have never completed the 3 Peaks! Thank you for making it one of the most memorable experiences we have ever had." 

"I just wanted to say thank you for all you have done to help me achieve my goals. You made me believe I could achieve them and taught me how to keep on pushing myself. You’ve put such an effort in with me; your thoughtful, perceptive approach has meant I’ve enjoyed every minute of training with you even though I thought I might DIE at times!!" 

 "Thanks Ben Morris for training me and the 12 week challenge at Aspire fitness, it’s been fab!! Everything in moderation and training consistently. Loved it ❤️ excuse my morning face 😂"

Sarah joined aspire shortly after giving birth and went on to lose over 2 stone in preparation for her wedding!

"I used to suffer with regular migraines that would affect my work and social life. The effects would be extreme pain in my head, sickness and a complete lack of motivation. Since joining aspire fitness I have had regular sports massage on my neck and back as part of my training and my migraines have all but gone. My energy levels have improved and my activities now include running, circuits, personal training, mountain climbing and hill walking. My general health has improved, my physique has become more toned and my body fat has dropped off! " 

"Thank you for all the training, classes and advice you have given me. I really enjoyed every minute (well almost!!). Aspire is the most friendly and welcoming gym I have ever been a member of and I’m really missing it all! I have achieved more with aspire than I ever thought I would!"