CHOOSE YOUR WORKOUT

We get asked this a lot!  Classes are as hard as you make them!  Our expert instructors will make you work hard but at the level that is appropriate for you.  They will instruct, motivate and encourage but never bully.  Their job is to give you the confidence to get the best out of your self.  This means with any fitness level you can join a class and get a great workout.

No!  Never ever.  The way the classes work means you can't hold anyone up.  Everyone controls their own speed / weight / intensity so no one can get 'left behind.'  Remember our instructors are here to support you in getting fit.  They make the classes inclusive, not exclusive!

This is a good question.  Some exercise classes are more technical than others.  This is why we have a section on what o expect..  We're here to teach you along the way.  So yes, you can do any class.  Our instructors will teach you any techniques you don't know and make the exercises appropriate to you so you can get fit and learn along the way.  Remember everyone started from the same position.  We will encourage and supportyou until you're confident in what you're doing,

Yes!  You can book online and join us in the class of your choice.  Or you can buy a CLASS PASS and get 10 visits and save yourself some money!

It's easy!  Click on one of the booking links below and it'll take you to the booking calendar.   Just click on the class, log in and make a booking.  If you're not a member the system will prompt you to pay for the class or to buy a CLASS PASS.