ONLINE WORKOUTS
AND ARTICLES

A VIRTUAL GYM!
Sometimes you need the help and expertise of a gym and trainers, but you may not be able to get to it. Or, like the moment, it isn't allowed to be open. So we've started to collect workouts and articles here for you to use while the gym is unavailable. Keep checking back regularly for more content and, if you'd like to see something that isn't here just get in touch info@aspirefitness.co.uk
Video : Iron Mums Circuit
30 minute, guided, whole body workout.  (Not just for mums)
Video: Monday Circuits!
Who needs to go for a run?!  This cardio circuit from Ben has 45 seconds work / 15 seconds rest.  Beginner = 2 circuits, intermediate = 3 circuits and advanced = 4.  Good luck!!
Article : The Importance of Routine
What you and a Victorian explorer may have in common! (click picture)
Video: Liam's Garden Circuits
No equipment required (you can skip without a rope).  Warm up 5 x 60 sec skipping with 30 sec rest between sets.  Main session - 6 exercise circuit.  30 sec work, rest at the end for 60 sec.  Complete 4-5 circuits.
Video: Back Mobility Workout
Feeling stiff and immobile from too much sitting down?  Try this short, simple and effective workout to loosen you up.  This can be done anywhere - all you need is somewhere to sit!
Video: Nutrition Part 1
A look at nutrition, specifically using myfitnesspal as a tool.  In this video we'll look at setting up the app ready for you to use. (Apologies for my voice - I had a cold!)
Video: Nutrition part 3
Creating and adding recipes using the app.  
Video: Lisa's Legs & Hips workout
Need buns of steel.  The this is for you!  A mix of leg exercises and ballet moves that will tone and firm your legs and bottom.  There are options for various ability levels.
Video: Nutrition Part 2
Finishing off the set up of myfitnesspal and a look at how you can alter the settings and add food to your diary.

Article: A Review of the Evidence provided by the Welsh Technical Advisory Group for Prolonged Shutting of Gyms in Wales.