FASTER, STRONGER, LONGER
Strength & Conditioning Training & Coaching
Our strength and conditioning programs focus on you as an athlete; helping you achieve the level of performance that you want. Each program is tailored to the unique demands of your sport, and the unique demands of you as an athlete.
We understand that you’re busy, we know that feeling. Juggling family and professional commitments and squeezing in training where possible - it feels like there aren’t enough hours in the day. You know the benefits, you know you need to do it, but S&C is often the session that gets missed. Maybe you know the benefits but don't know where to start. Maybe your worried about getting injured!
You don’t have time to mess around with S&C sessions that don’t work. You don't want to be smashed with some dodgy 'bodybuilding' session that leaves you sore for days, muscle bound and impacting sports training, endurance training and performance. You want expert support from friendly, experienced strength and conditioning coaches with over 25 years in the field and who have already helped hundreds of athelete.
We specialise in providing tailored S&C sessions for athletes of all levels and work with youth athletes through to competitive older adults. There are 3 ways you can make use of aspire S&C; Small group S&C, 1:1 S&C and remote S&C coaching and program design.
Strength & Conditioning : What's included?
PROGRAMS DESIGNED FOR YOU
Our aim is to progress you safely and effectively towards your goals. Your coach will be with you every step of the way, to support you, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to do your best. It doesn't matter if you are experienced or new to strength and conditioning work, we can help and guide you.
CHOICE OF TRAINING OPTIONS
We offer in-person and remote coaching options.
Our in-person S&C packages are structured memberships where you can choose between different levels of S&C coach input. Fully coached Small Group S&C and 1:1 S&C membership packages allow you to choose between 1 - 4 coached sessions per week to give you the structure, consistency, and accountability that will get you the results you want! Gym membership is included in the price allowing you to make use of the fabulous facilities when not with your coach. All this for one affordable price. Remote S&C coaching plans provide you with structure, expert programme design and advice to help you smash your goals.
TIME EFFICIENT TRAINING
Your session will focus on suitable and appropriate training to optimise your performance. Improve strength, speed and power, staminia. Your session will cover dynamic warmups and mobility, power and strength training suitable for your sport and strength training level all based on a thorough and individualised needs assessment.
SCHEDULING FLEXIBILITY
In-person S&C sessions are avaliable early in the morning to late at night and 7 days a week! Session times are available during all these times and you can book either a recurring schedule or change your times week-to-week.
ONGOING ACCOUNTABILITY
We will take your performance measurements before and throughout your training program. We track your progress so you can see all of the improvements you’re making and help optimise your training plan.
In-Person S&C Coaching Prices
Affordable and Accountable Training
We know S&C will improve your performance - increase your speed, power, endurance and reduce injury risk. We know hiring a 1:1 coach can be expensive. We don't want price to be a barrier to anyone, so we created Small Group S&C to give you the options to invest in your performance without breaking the bank!
Pricing
All the prices include gym membership (worth £35). Each Level is based on the number of S&C sessions a week, so Level 1 is 1 session a week, Level 2 is 2 sessions a week etc. You are not tied in to any contract. Additional training programmes for you to complete alone are included alongside the coached S&C sessions.
Small Group S&C Cost
Level 1 - £70 a month
Level 2 - £110 a month
Level 3 - £165 a month
Level 4 - £220 a month
1:1 S&C Cost
Level 1 - £100 a month
Level 2 - £165 a month
Level 3 - £240 a month
Single Session S&C Cost
1 x 60 minute session £50
10 x 60 minutes sessions £450
Remote S&C Coaching and Training Plans
Aspire Gold Remote S&C Coaching
Aspire Gold Remote S&C Coaching includes initial consultation and sports science testing, 4 week rolling training programme delivered via training peaks or Teambuildr, fortnightly 30minute catchup session, regular weekly training plan adjustments as required, and subsequent sports science testing every 16 weeks and review every 8 weeks.
£125 per month (minimum commitment of 3 months).
Aspire Silver Remote S&C Coaching
Aspire Silver Remote S&C Coaching includes initial consultation and sports science testing, 8 week rolling training programme delivered via training peaks or Teambuldr, monthly (30min) catchup session and training plan adjustments, and subsequent sports science testing every 16 weeks and and review every 8 weeks.
£65 per month (minimum commitment of 3 months).
Aspire 8-, 16- and 24-week Training Plans.
Each 8-week block includes a 30-minute consultation or review session, 60minute sports science testing or coaching session, and an 8-week training programme delivered via training peaks.
8-week plan = £130
24-week plan = £330 or £60 per month for 6 months.
