Small Group PT
MORE TRAINING,LESS
COST
The same expert advice, encouragement and support, just in a group! More training time and less cost, what's not to like?
Testimonials
Marie
Jessica
Caryl
Small Group Personal Training:
What's included?
PROGRAMS DESIGNED FOR YOU
Our aim is to progress you safely and effectively towards your goals. Even though you're in a group, your trainer will be with you at every session to support you, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to do your best. It doesn't matter if you are experienced or new to exercise, we can help and guide you.
CHOICE OF TRAINING OPTIONS
We provide structured membership packages where you can pick between 1 - 4 sessions per week to give you the structure, consistency, and accountability that will get you the results you want! Your gym membership is included
in the price of the Small Group PT sessions, all for one affordable price.
IN-AND-OUT IN 60 MINS!
Your session will focus on challenging but appropriate training to help you burn fat, build lean muscle, tone and improve your strength. Your session will cover warming up, weight training, cardio and core training. Everything you need - in 60 minutes!
SCHEDULING FLEXIBILITY
Choose from 22 sessions in the week Monday - Sunday and from early in the morning to late at night. Session times are available during all these times and you can book either a recurring schedule or change your times week-to-week.
Prices
Affordable Training
We know training will improve your fitness and health - both physical and mental. We don't want price to be a barrier to anyone so we created Small Group PT to give you the options to invest in your health and well being without breaking the bank!
Pricing
All the prices include gym membership (worth £29).
Each Level is based on the number of Small Group Sessions that you have a week.
Level 1 is 1 session a week, Level 2 is 2 sessions a week etc.
You can choose from any of the sessions available in the week and you are not tied in to any contract.
Small Group PT Cost
Level 1 - £60 a month
Level 2 - £100 a month
Level 3 - £150 a month
Level 4 - £200 a month
RESULTS
Results. That's why we're here, that's why you're here! Our aim is to make you feel better, look better and live better. Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal.
Mel
Mel has lost an incredible 10 stone since being with aspire as her before and after photos show. Even more amazingly she did it in one year!
“I was coming up to my 38th birthday in my head I thought, ‘I don’t want to be fat and 40! I was 22st 9½lb and I realised that I had 10½st to lose, and suddenly I just wanted to do something about it”
Mary
"I had always thought that only people in Hollywood could afford personal trainers but that isn't the case.! aspire fitness fees are modest and good value because my personal trainer is with me every minute of the session advising and encouraging me to do the right exercise for my needs. After a year the physical improvements were obvious. My posture was upright and confident and I walked more quickly. I could get up from a low seat without support and I was able to move easier and without pain. I felt I have come a long way from the 78 year old who, when she started had to take a leg in both hands to lift it on to a cycling machine!" Mary (83)
Rhian
"I’ve struggled with my weight and body image all of my life. My confidence was on the floor and I used food as a comfort. I used to avoid exercise and racked up little used gym memberships all over Cardiff! I started training with Pete twice a week. The training made me try things way out of my comfort zone such as using weights and running. I now love both and look forward to my sessions each week. I look upon trying new things with a can do attitude and I can honestly say that joining Aspire and having a personal trainer was the driving factor to me changing my life."
Rima and Reenal
Rima and Reenal have not only lost almost 50kg
between them, they have completely transformed their bodies and fitness levels. From not being able to run for a minute they have completed the Cardiff half marathon and Welsh 3 Peaks Challenge as well as numerous 5k and 10k races. They have also considerably improved their muscular strength and tone, both comfortably lifting over their body weight and completing full pull ups!
"We believe that without your professional guidance and encouragement we would have never completed the 3 Peaks! Thank you for making it one of the most memorable experiences we have ever had."
Jan
"I just wanted to say thank you for all you have done to help me achieve my goals. You made me believe I could achieve them and taught me how to keep on pushing myself. You’ve put such an effort in with me; your thoughtful, perceptive approach has meant I’ve enjoyed every minute of training with you even though I thought I might DIE at times!!"
Sarah
"Thanks Ben Morris for training me and the 12 week challenge at Aspire fitness, it’s been fab!! Everything in moderation and training consistently. Loved it ❤️ excuse my morning face 😂"
Sarah joined aspire shortly after giving birth and went on to lose over 2 stone in preparation for her wedding!
Tim
"I used to suffer with regular migraines that would affect my work and social life. The effects would be extreme pain in my head, sickness and a complete lack of motivation. Since joining aspire fitness I have had regular sports massage on my neck and back as part of my training and my migraines have all but gone. My energy levels have improved and my activities now include running, circuits, personal training, mountain climbing and hill walking. My general health has improved, my physique has become more toned and my body fat has dropped off! "
Non
"Thank you for all the training, classes and advice you have given me. I really enjoyed every minute (well almost!!). Aspire is the most friendly and welcoming gym I have ever been a member of and I’m really missing it all! I have achieved more with aspire than I ever thought I would!"
CONTACT aspire Cardiff
02920 235523Sanatorium RoadCardiffCF11 8DG
OPENING HOURS
- Mon - Thu
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- Friday
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- Saturday
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- Sunday
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